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Archive for July 2014

Wods for the week 7-28-14 to 8-2-14

For those of you that were taking the month of July off, for whatever reason, this is your last week! It’s going to be August and school will be starting. Vacations should be winding down and exercising, good food choices and discipline should take back over. A break for a while is OK, even a…

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Wods for the week 7-21-14 to 7-26-14

We’re back! For those of you that were concerned about how dirty the gym was getting, it’s OK now. For those of you that missed us, we missed you too! We had a wonderful vacation, but it sure is good to be home again! I want to especially thank the people who stepped up to…

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Wods for the week 7-14-14 to 7-19-14

Do some of our workouts leave you screaming? Are some of them more scary than others? Amber”s shirt is trying to tell us that sometimes we can do things that OTHER people would find too scary to try, but we can get them done!!!   Don’t freak out about me posting the wods early this…

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Lost and Found

  This poor little sock must have dropped out of someone”s gym bag. It appears to be a clean sock! It is lost to you but found to me. If you want to take it home to its mate, it is on the top of the cubbies just inside the door to our room. I…

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On Ramp Grads

Okay, I did it again. I waited too long to post these pictures of On Ramp Graduates and now I have a bunch of them to post. First is Michelle Lichtenegger and her two sons Kaleb Keifer and Garrett Lichtenegger.       Then there is Wyatt, who didn’t want his picture posted on line.…

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Wods for the week 7-7-14 to 7-12-14

Some vacations are over, some are this week and some are next week! Please let your trainer know if you are not going to make it to a class. Copy me in your text in case it’s your trainer that is gone and I can forward the message to the trainer taking the class. So…

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