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Archive for September 2014

WODs for the week 9/29/14 to 10/4/14

I’m trying so hard to insert a picture, but everything I do seems not to work! I’m so proud of those who got new PRs in Bench Press last week! I was trying to show you the board. I guess you will just have to come in and check out the record board for yourselves.…

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Share the Pain

We are going to have a “Share the Pain” week in October. Tell your friends, bring your relatives, explain scaling for each individual and come have fun! The week is October 6 – 11. This should give you time to find friends if you don’t have any handy. Convince them that they can do it…

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for the week 9/22/14 to 9/27/14

I’m taking an unofficial survey to find out how many people might be interested in a Yoga class offered at our gym. Also, when would be a good time or times for you to attend such a class or classes. Let me know what you think and I will talk to someone who might be…

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Running Opportunities

Two fliers are on the front table in the gym advertising two different races. One is November 1st supporting Kiwanis Kids Projects. You have until October 18 to sign up for the 5K for $20. ($10 for 17 and under) The other race, October 11th, is a timed 5K/10K with an optional obstacle course. Or…

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Wods for the week 9/15/14 to 9/20/14

I’m glad Girl Week is over! To start with Fight Gone Bad and end with Kelly, makes for a tough week. Not to mention our tough new baby girls! This week includes rope climbs on Friday, so dress accordingly. Wods this week are courtesy of crossfit.com. MONDAY 9/15/14 Front Squats 3-3-3-3-3 Death by Front Squats…

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Wods for the week 9/8/14 to 9/13/14

I’m writing this post early this week so everyone can get the message about our Ribbon Cutting on Monday September 8 at 4:45-5:15. If the 4:00 people stay a little after class, the 5:00 people come a little early and all the other classes come in extra, we will have a big group to celebrate…

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