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Archive for October 2014

Wods for the week 10-27-14 to 11-1-14

Good News! Kelly Hughes will be at our gym, Nearly Perfect CrossFit, on Saturday, November 1st, at 10:00am to teach yoga! She will still have classes on Tuesday and Thursday nights at 6:30pm that we are welcome to attend as well. These classes are in Jackson and Gordonville. In preparation for those yoga classes, that…

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Wods for the week 10-20-14 to 10-25-14

Kelly Hughes, who teaches the yoga classes on Tuesday some of us have visited at Dance Extensions, has agreed to teach some classes at our gym! She will come to Nearly Perfect CrossFit two Saturdays a month for the next three months. The dates she has available are: November 1, 29, December 6, 13, January…

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Wods for the week 10-13-14 to 10-18-14

Did you enjoy “Share the Pain” week? I have to admit I had more than what I thought was my share of the pain. I could have shared more! Thank you for inviting friends. Maybe some of them will see the value in what we have and not be just friends, but family. You can…

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Spartan Races

I have a link with information about some upcoming Spartan Races if anyone wants to check them out. Dylan has been to one. You can ask him for some tips and insights he might have. If you run in any of these, come home with pictures!

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Wods for the week 10-6-14 to 10-11-14

This is “Share the Pain” week! I hope you found some friends to bring with you. You have a couple more days to make some new friends if you don’t have any right now. It should be a fun week! Sign up on line for yourself  and your friends, so the trainers will know how…

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