Skip to content

Archive for November 2014

Wods for the week 12-1-14 to 12-6-14

December is here! I’ve been thinking about when to schedule our Christmas party at the gym. Saturday December 20th seems to be a good date. If we start at 6:00 pm we will have plenty of time to eat, visit and play games. Bring food to share and bring your families to help share it.…

Read More

Wods for the week 11-24-14 to 11-29-14

Don’t get used to this early posting, it may never happen again! We will have regular hours this week except for Thursday which is Thanksgiving Day. Be sure you sign up for every class you intend to be in. If people are signed up and cancel, you cannot count on a trainer being there for…

Read More

Wods for the week 11-17-14 to 11-22-14

If there is bad weather and I need to reach you, I will post gym closings as necessary on this website. If you don’t hear anything from me, assume the gym is open as usual. If you decide it is not safe for you to come, please let me know. If the entire class cancels,…

Read More

Wods for the week 11-10-14 to 11-15-14

For those of you who signed up for the Everyday_Warrior Battle wods, you should have posted your results for workout #1 by now on the leader board. We have another Battle wod this week. If you aren’t able to do the wod on the scheduled day, you can do it another day so that you…

Read More

Wods for the week 11-3-14 to 11-8-14

Thank you all who participated in the “Pride in our Gym” wods. The mats are clean. The floor and walls are clean. The vapor barrier should keep the moisture condensation on the cement away from the mats and away from us. I didn’t have to do everything by myself and you have an investment on…

Read More