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Archive for December 2014

Wods for the week 12-29-14 to 1-3-15

This is the week that everyone is going to practice signing up for classes on line. Then next week you are going to sign up on line again so the trainers will know if they need to come in or not. Do not count on someone else signing up so you can just show up.…

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Wods for the week 12-22-14 to 12-27-14

This is the last full week of 2014. But it is not exactly a full week in the gym. There will be classes only in the morning on Christmas Eve and no classes at all on Christmas Day. The same will be true for next week when there will be morning classes only on New…

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Wods for the week 11-15-14 to 12-20-14

Greetings all, from Springfield! Nathan and I are learning so much at this Level 2 cert. We can’t wait to try out all the things we are learning on you! This Saturday, December 20th at 6:00 pm is our gym Christmas party. Bring a dish to share, and your family, for a night of eating,…

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or the week 12-8-14 to 12-13-14

We have had some really fun wods lately. Anyone with suggestions can drop them in the suggestion box on the wall by the office. Speaking of fun, our Christmas Party will be at the gym on Saturday December 20th at 6:00 pm. Bring a dish to share and your family to celebrate with us. We…

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