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Archive for September 2015

WODs for the week 9-28-15 to 10-2-15

Posting is late because I have been watching the Lunar eclipse! Practice some of the movements or some of the WODS as time allows for the upcoming competition, but be careful not to overdo it and give yourself the rest you need to be at your best on Saturday. By the way, the gym will…

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Wods for the week 9-14-15 to 9-19-15

For those of you participating in the Big River Rumble at Old Orchard CrossFit October 3rd, I have some get ready practice for you! The increasing weight Clean and Jerks on Friday, should help you prepare for workout #1. For those of you participating in the Festivus Games here at Nearly Perfect CrossFit October 17th…

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Wods for the week 9-7-15 to 9-11-15

I’m home! And I read a lot of the book about weight lifting on each of my 8 hour flights. I would like to encourage everyone to participate in the weight lifting program. Everyone needs to gain strength and this is the best way to get there. There are some of you that are worried…

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Gym Closed

Don’t forget, the gym is closed for Labor Day. Enjoy your holiday. I know I’m going to be spending mine trying to get over jet lag! I’ve been up for 24 hours now, but at least I’m home!

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I have been contacted by the owners of the Festivus Games to see if I want to cancel hosting the competition. I DO NOT WANT TO CANCEL! They are concerned because there are only 9 people signed up. Many of you said, “I might do that. It could be fun.” It will be fun! I…

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