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Archive for August 2016

On Ramp Graduates

These graduates are already involved in regular classes. I can never post pictures as soon as people graduate! Welcome to our CrossFit family!

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WODs for the week 9-5-16 to 9-10-16

I’m posting early to be sure I get you these wods. I may not have internet access, so while I do, I am making the most of it. Same times schedule as last week 5am, 8am, 4pm, 5pm, 6pm. The gym will be closed on Monday 9-5-16 for Labor Day. But we can make up…

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WODs for the week 8-29-16 to 9-2-16

The schedule tomorrow will be the normal posted schedule. The rest of the week, however, will be different! Tuesday through Friday there will be a 5am class led by Laura Moll. There will be an 8am class led by Laura A. Meece. There will be no 6am or 7am classes this week or the next.…

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WODs for the week 8-22-16 to 8-27-16

I want to make you aware of a few important dates and details coming up. The gym will be closed on Sept 5 for Labor Day. I will be taking a vacation for a little over a week and some of the classes will be on a different schedule. There will always be a 5am…

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WODs for the week 8-15-16 to 8-20-16

When people have suggestions for wods, I actually listen! Some say short and intense, some want weight lifting, some want to use the weird stuff we have. If you want to make a suggestion, I’m always ready to incorporate something you like. Leave me a note in the gray box and see what happens next…

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WODs for the week 8-8-16 to 8-13-16

Vacations are drawing to a close as school is starting soon. People will go back to their school schedules for classes. The weather will break soon, hopefully, and be a bit cooler. But life in the gym will still be challenging, no matter when you come. WODs will still be constantly varied, functional movement done…

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