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Archive for September 2016

WODs for the week 9-26-16 to 10-1-16

There is a competition for Masters coming up close to us that some of us are going to compete. The age that this Masters begins is 35!. If anyone wants to join us, we are going to be testing out the wods that are already posted, so you will be able to practice them before…

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WODs for the week 9-19-16 to 9-24-16

Tuesday evening at 6pm, everyone is invited to my house to hear Merry Ellen Kirk, my daughter-in-law, and Ruth Acuff give a concert. Please let me know if you can come and if you need directions. You may bring finger foods to share if you’d like or just come to enjoy the music. Please be…

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WODs for the week 9-12-16 to 9-17-16

I enjoyed being away for a while, but now I’m back and happy to be home and back at the gym! What a good turnout we had for the 9/11 Memorial wod at Muddy Water! Thank you to everyone who showed up to help do Burpees and to those who did Burpees early in order…

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