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Archive for November 2016

WODs for the week 11-28-16 to 12-3-16

I hope everyone survived the increased food load with the decreased exercise opportunities over the holiday! Saturday was a fun make-up day. We played CrossFit baseball, no throwing or catching required because there was no ball. Then we had 2 rounds of Dynamic Equilibrium. Whew, plenty of fun there. But some weren’t done yet and…

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WODs for the week 11-21-16 to 11-26-16

The holiday season has arrived! This week the gym will be open on Monday, Tuesday and Wednesday as usual. Thursday we will be closed and I am thinking on Friday we will also be closed. We are doing our celebration on Friday, so I don’t want to come in on Friday. Renee will have her…

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WODs for the week 11-14-16 to 11-19-16

We are continuing the Everyday Warrior Wods for the next few weeks. I’m sure you can continue to donate if you would like to support CrossFitters actively fighting cancer in this way. I think it is a great cause, I just missed the deadline to have us compete. the link to donate is: Next week…

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WODs for the week 11-7-16 to 11-12-16

In cleaning out my old e-mails this last week, I noticed I missed the registration for the Everyday Warrior on-line competition which supports cancer fighters in our CrossFit community. We will do these wods over the next 4-5 weeks. I have the site to donate to support people without spending the required registration cost, but…

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