Skip to content

Archive for September 2017

WODs for the week 10-2-17 to 10-7-17

Several friends were at the open house for the new CrossFit Perryville this morning! Brian, Scott and Dustin are excited and ready to begin a new chapter in their CrossFit lives. We wish them all success as they start this adventure. It is also with some sadness that we wish them well as we will…

Read More

On Ramp Grads

I’m finally posting our last graduates. I had some technical difficulties with the pictures. Welcome to our family, guys!

Read More

WODs for the week 9-25-17 to 9-30-17

I can’t believe September is almost over. This week the temperatures should drop and it might start feeling like Fall instead of forever Summer! There are several opportunities for you to join in 5K races in the area when the heat subsides if you haven’t had a chance yet this year. Congrats to Jenny who…

Read More

WODs for the week 9/18/17-9/23/17

More birthdays, more FUN! (less shoulders?) It’s Laura A.M.’s birthday this week and Chris Bradford’s birthday next week. The fun never stops. I am going to take my level 3 certification test again on Thursday. I might fail again, but I am learning a lot and trying to become a better coach. Everything I learn…

Read More

WODs for the week 9-11-17 to 9-16-17

Last week was practice in proper scaling. Hopefully we have all learned that not doing Rx is OK. We should continue to make choices that challenge us to get stronger by pushing the weight a little bit and going faster, but only after we have correct technique down! We are going to continue to practice…

Read More

WODs for the week 9-4-17 to 9-9-17

I’m posting early so I can remind everyone that the gym will be closed on Monday. Have a Happy Labor Day. Enjoy your weekend. The gym will be open Tuesday – Saturday so there are still 5 days to work out. I’ve also been told to take it easy on the shoulders this week. Is…

Read More