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Archive for December 2017

WODs for the week 12-26-17 to 12-30-17

MERRY CHRISTMAS! This is the last week for wods in the gym for 2017. We will not be open on Monday, Christmas Day, just in case you forgot. And we will be closed on New Year’s Day next week also.  Because these weeks are short, only 4 days, we will not be doing strength wods…

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WODs for the week 12-18-17 to 12-23-17

I can’t believe the year is almost over! The 12 Days of Christmas WOD is over. (Glad for that one to be done.)  The Christmas party was a fun one, with all good sports playing silly games and sharing food, but now that’s over. What could be left? Oh, birthdays! Yes, we will celebrate Jenny’s…

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WODs for the week 12-11-17 to 12-16-17

We are definitely celebrating Christmas this week! We will have our 12 Days of Christmas WOD on Tuesday and a party on Saturday! For the WOD no special preparation is needed, just be ready for a long workout. For the party, come to the gym on Saturday at 6pm or anytime after that you can…

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WODs for the week 12-4-17 to 12-9-17

We’re planning a Christmas party at the gym for December 16th. I’m thinking maybe 6 or 6:30 would work better for most people – let me know if that works for you. Bring food to share and your families! We’ll play games (just fun ones, no Crossfit required). I’ll try to be nicer to your…

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