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Archive for February 2018

WODs for the week 2-26-18 to 3-3-18

The Open 18.1 is mostly done. There are a couple of you that signed up that didn’t have a chance to do it yet, so you will do it on Monday. Don’t forget to post your scores BEFORE 7 pm Central Time. Sometimes the web traffic is so busy that the actual posting takes a…

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WODs for the week 2-19-18 to 2-24-18

The Open is here! Or it will be this Thursday at 7pm Central Time. Watch the announcement live at  It is fun to watch and see what we will be doing on Friday! This is the beginning of the CrossFit Games competition, but remember that every workout is just another workout. You do what you…

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WODs for the week 2-12-18 to 2-17-18

I have checked to see how many of you have signed up for the Open, and who you are. Thank you! For those of you that are nervous about signing up, there is no stress! We will do the wods anyway. This just gives you an idea of where you stack up with the rest…

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WODs for the week 2-5-18 to 2-10-18

Thank you to everyone for keeping things going last week. I learned a few things when I came back. You need practice writing scores on the board. You need to learn how to do perfect movements before you go fast. Good Mornings and Evil Wheels are slow and controlled not fast and sloppy. All movements…

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