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Archive for April 2018

WODs for the week 4-30-18 to 5-5-18

Everyone did so well on the Age Group Online Qualifiers last week and on the CrossFit Total. These are good tests to see what you can do. Those heavy weights and difficult movements are what more and more of the top athletes can do. We don’t necessarily have to keep up with the elite athletes,…

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WODs for thhe week 4-23-18 to 4-28-18

Let me know by text or e-mail as soon as possible if you want Festival tickets for the CrossFit Games in Madison August 1-5. Or tell me if you want combination Festival and Coliseum tickets instead. The Festival only, cost $99 each for the entire week. The combo tickets range in price from $275-$500 depending…

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WODs for the week 4-16-18 to 4-21-18

This week I wrote the WODs on the board at the gym first. Maybe there won’t be any discrepancies between the board and what I post this week doing it this way. Thanks to those of you that read the post before you come in, you have helped keep me straight on what the WOD…

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WODs for the week 4-9-18 to 4-14-18

As many of us are thankful that the Open is over, the elite athletes are doing more work in order to get ready for Regionals and then be at their peak performance level in August for the Games. I’m not one of those athletes this year, but I sure did some things this week that…

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WODs for the week 4-2-18 to 4-7-18

I hope everyone enjoyed their Easter Holiday. I was talking to Phillip, my son in Columbia, who has a blanket of snow there! I guess that was nature’s way of saying April Fool! We are going to keep celebrating with eggs this week at the gym. We don’t want to waste the workouts that are…

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