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Archive for November 2018

WODs for the week 11-26-18 to 12-1-18

We are almost to the end of the year. I know we have a few more birthdays and then we have to celebrate the 12 Days of Christmas sometime. So our fun WODs are not over. This week we have some perfect WODs for a “Share the Pain” week. If you have any friends who…

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WODs for the week 11-19-18 to 11-24-18

This week includes Thanksgiving Day, which will be a holiday for the gym. The gym will be closed on Thursday, but will be back open on Friday. On Friday my family will be celebrating Thanksgiving, so there will be special volunteers who will be in charge of the classes. Thank you! So far, there will…

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Gym Open

The gym was closed this morning 11-15-18, because of the weather. However, the roads look good now, so we will have afternoon/evening classes today. If anyone missed class this morning and you’re able to come tonight, you are welcome to join any class.

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Weather Announcements

If the weather gets bad and we decide to cancel classes, you will get a text if you’re signed up. Or you will hear it here on the website. Watch for announcements. 

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WODs for the week 11-12-18 to 11-17-18

In honor of Veterans Day we are going to do a couple of Hero WODs. One will be as written, and one will be adapted to our gym and circumstances, like weather. I think winter might actually be around the corner. If we decide that the weather is not worth getting out in, and if…

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WODs for the week 11-5-18-to 11-10-18

We have a small break in the birthdays this week. If you aren’t sore somewhere, hamstrings, butt, quads, arms, abs, you weren’t here last week! We had some fun wods, but they were more than they looked to be on the board. If you were gone because you were sick with whatever is going around,…

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