Skip to content

Archive for February 2019

WODs for the week 2-25-19 to 3-2-19

Thank you to all of you that signed up to participate in the Open this year. And a HUGE thank you to all of those who struggled with the Judges course in order to help me out. I’m sorry the program didn’t work for you the way it was supposed to, but I’m glad you…

Read More

WODs for the week 2-18-19 to 2-23-19

  Has everyone signed up for the Open? The first WOD will be announced on Thursday night at 7pm. We will do this WOD on Friday. If you are signed up, you will be judged and can post your score. Then you can follow your progress on the leaderboard. You can see your progress overall…

Read More

WODs for the week 2-11-19 to 2-16-19

Wow, we had some hard wods last week! Thanks to all those who shared their birthdays with us, we all have some new sore muscles. But there were some fun carnival games too. Depending on how accurate you were in your throws, you had more or less reps to do for your prizes. I had…

Read More

WODs for the week 2-4-19 to 2-9-19

This is definitely birthday week. Don’t forget to let me know what you would like to do in a wod if your birthday is coming up anytime soon. We want to celebrate with you. Wods can be almost anything as you will also see this week. Nathan and Josh had a lot of fun making…

Read More