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Archive for March 2019

WODs for the week 4-1-19 to 4-6-19

We are going to start practicing some Pose Running Drills. This way when running season is in full swing we will be ready to put our new skills into practice and run more efficiently and safely. Every new skill takes a while to become a part of our training, but see if it doesn’t improve…

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WODs for the week 3-25-19 to 3-30-19

How many people are ready for the Open to be over? Just in case you are sad about it being completed, there is another one in October, so just wait a little bit and it will be back. This is the year they are changing the Open from February to October, so this year there…

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WODs for the week 3-18-19 to 3-23-19

One more Open WOD to go, unless you are repeating 19.4 on Monday. When you know that there is little chance of going on after the 3:00 rest, go all out until you get to the rest time. If you think you might actually get some reps after the rest, go all out before that…

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WODs for the week 3-11-19 to 3-16-19

We are halfway through the Open now and to some it might not be feeling as exciting as it was just before we started. Now it’s feeling a little more sore! Depending on how many times you repeated your workouts, you might be tired of those movements, but we shouldn’t see them again in the…

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WODs for the week 3-4-19 to 3-9-19

No matter what the weather, I will be at the gym tomorrow for any classes that someone is signed up. There are too many of you who have mentioned repeating 19.2 to be closed. If you don’t want to repeat that wod, good news for you, I have another wod planned too! The key to…

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