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Archive for April 2019

WODs for the week 4-29-19 to 5-4-19

I am only halfway through this gymnastics course and I already have so many things to show/teach you. I am excited to help us go through some of these progressions to make us all better athletes without getting broken! We also have a birthday to celebrate this week, so more fun times, thanks to Suzie!…

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WODs for the week 4-22-19 to 4-27-19

As I sit here trying to come up with WODs that will make us stronger, fitter, healthier, better I am munching on all the candy in the Easter basket beside me. The thought came into my head, “maybe, push the candy away”! Oh, that’s a good idea. For those of you that are planning on…

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Paleo Granola Recipe

I promised to post the recipe I made up for Paleo Granola. I made a few mistakes when I made it the first time, so hopefully my corrections will help you make it right the first time. Ingredients1 Cup Almonds1 Cup Pecans1 Cup Walnuts1/2 Cup Pepitas1/4 Cup Sunflower Seeds1/8 Cup Flax Seeds 1/4 Cup Dried…

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WODs for the week 4-15-19 to 4-20-19

Easter is coming! That means Easter Egg WODs, warm-ups and maybe hunts! All can be fun! I’m thinking warm-ups this week, hunts on Saturday and a WOD on Monday. On Friday of this week we will only have the morning classes and the 4pm class in the afternoon. The 5pm and 6pm classes will be…

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WODs for the week 4-8-19 to 4-13-19

Thank you to everyone who is taking charge of classes this week. Please sign up like always so the people opening the doors know who is or isn’t coming. Make sure you have their numbers if something comes up that makes you change your plans. Send them a text in plenty of time that they…

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