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Archive for July 2019

WODs for the week 7-29-10 to 8-5-19

We have a strange schedule for various people who have volunteered to open the gym during the week of the CrossFit Games. There is a calendar on the whiteboard with names and phone numbers. Please take a picture of that so you can text the volunteer if your plans change. And, if you are the…

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WODs for the week 7-22-19 to 7-27-19

So many birthdays to celebrate this week! There are 3 to fit in. I think you will all appreciate most of them. Can’t say for sure which ones, but that’s how it goes with birthday wods. I have been asking for volunteers to open the gym while the CrossFit Games are going on. I appreciate…

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WODs for the week 7-15-19 to 7-20-19

We have more birthday celebrations. One this week and one next week. Kristy was afraid no one would like her after she suggested her wod, so she asked Nathan to make it “fun”. And he did! Hope you like it. Chris is not concerned with whether you like his wod or not, but it looks…

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WODs for the week 7-8-19 to 7-13-19

We have a birthday wod from Nathan. It looks interesting. Sometimes that’s not a good thing. I think it will be a good workout, but will Nathan have any friends left after it’s over? I think so! We also have two different opportunities for competitions in August. One is the Rivertown Throwdown, which is for…

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