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Archive for August 2019

WODs for the week 8-26-19 to 8-31-19

Thank you to all of our friends that came out to the Rivertown Throwdown to cheer us on! Josh, Megan and Noah, Kevin, Teresa, Will, Garrett and Teneesa, and the friends from other gym there to compete that cheered us on too. We worked really hard, had fun and did our best. Now we all…

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WODs for the week 8-19-19 to 8-23-19

This week we will NOT have Open Gym on Saturday 8-24-19. Several of us will be competing in the Rivertown Throwdown at Healthpoint CrossFit in Cape. If you would normally come on Saturday, meet us in Cape and cheer us on! I have seen three of the wods and we may need some encouragement! You…

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WODs for the week 8-12-19 to 8-17-19

So who is sore this week? I thought it was just me, but from what I hear a lot of you are extra sore too. We have new toys to relieve some of that pain. Check them out and see what you think. You can use them everyday at the gym or you can purchase…

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WODs for the week 8-6-19 to 8-10-19

We had a great time camping and watching what we could of the CrossFit Games this last week. Thank you to all of you that opened the doors for others so that we could be gone. I don’t know how many of you were able to watch events or kept track of the leaderboards. Since…

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