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Archive for October 2019

WODs for the week 10-28-19 to 11-2-19

This is birthday season. Kathy had a birthday that we missed. Her suggestion was to eat as many cupcakes (with buttercream frosting) as possible. When she comes in with cupcakes we can be all over that one! Dixie has a birthday this week and mine is next week. Ours will be fun, but without cupcakes.…

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WODs for the week 10-21-19 to 10-26-19

I learned so much this weekend on how to improve our snatches and clean and jerks. There are a whole lot of skill transfer exercises that should help. Guess what we might be warming up with? Maybe not every day, but maybe we will every day. Anyone that needs to do 20.2 May do so…

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WODs for the week 10-14-19 to 10-19-19

The Open for 2020 has begun. You have Monday to do it, or do it again if you’re crazy enough. Either way, be sure to submit your score before 7 pm on Monday. There are no exceptions for late entries. Don’t wait until the last minute and hope that the CrossFit site won’t go down…

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WODs for the week 10-7-19 to 10-12-19

I am only programming for 4 days this week because on Friday we will be doing the Open WOD 20.1 which will be announced on Thursday at 7 pm. Are you signed up? There is still time to do that. Go to and sign up. Then you can see how well you are doing…

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