Skip to content

Archive for December 2019

WODs for the week 12-30-19 to 1-4-20

I can’t believe this year is coming to a close. It has been a full year with two Opens, and two local competitions. Next year will have only one Open, and at least one local competition that is scheduled already for April 18 at BootHeel CrossFit in Sikeston. This will be a “Festivus for the…

Read More

WODs for the week 12-23-19 to 12-28-19

The year is almost over as you can tell from the panic in everyone’s schedule. It’s exactly like the time warp that happens in an AMRAP. The time starts out way too slow, then suddenly speeds up at the end just so you can’t get the round you are working on finished in the time…

Read More

WODs for the week 12-16-19 to 12-21-25

The schedules are going to get crazy, or already are for everyone. This week the gym schedule should be normal. Next week we will have half days on the 24th and the next week on the 31st. Then the gym will be closed on the 25th and January 1st. Then it’s finally back to business…

Read More

WODs for the week 12-9-19 to 12-14-19

Don’t forget about our Christmas party on Saturday December 14 at the gym. We decided we will start at 6pm. Who knows how long we will stay. Bring food to share, your families and a wrapped gift to play “Dirty Santa”. This should be a white elephant or a cheap gift, nothing too special. Nathan…

Read More

WODs for the week 12-2-19 to 12-7-19

I have decided on a date for our Christmas party. It will be Saturday December 14, sometime in the afternoon/evening. We can figure out a time later, but I wanted to make sure you can hold the date. This year it has been requested that we play a Dirty Santa Game. That requires each of…

Read More