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Archive for February 2020

WODs for the week 2-24-20 to 2-29-20

There are some competition opportunities available for your participation if you want to check on how you’re progressing against some friends. The Festivus Games in Sikeston at Bootheel CrossFit on April 18 is one. Then the Everyday Warrior that is an on line competition that supports CrossFitters battling cancer. We will be doing the Everyday…

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WODs for the week 2-17-20 to 2-22-20

We have the opportunity to participate in two different competitions this spring. Now that the Open is held in the fall, we can do some of these fun comps without interfering with our chances of qualifying for the Games next August. One is the Festivus Games on April 18, 2020 in Sikeston. See the wods…

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WODs for the week 2-10-20 to 2-15-20

We have a party week with so many birthdays. There are three! Melanie, David and Will. I also had a request for a chipper and one of the birthday people made a chipper up for us. I looked at it and said, um, no! We are doing the things they wanted, but not in chipper…

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Photo Ops at 5am

I want to show everyone what the 5 am class really does that early. Lance supports the cure for cancer. And Barbie prays for snow. The rest of us didn’t pray for no snow. God certainly answered Barbie’s prayer, just for her car.

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WODs for the week 2-3-20 to 2-8-20

We are going to take advantage of the one nice day we are supposed to have this week and run outside on Monday. We have some running hero wods (Michael, Griff, Murph), that need to be updated soon, but we won’t start with any of those. Let’s just do a little running to get started.…

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