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Archive for July 2020

WOD for 7-31-20

FRIDAY 7-31-20 3 Rounds for time: 1K Row OR 2K Bike OR 4:00 DU 21 Toes-2-Bar 12 Deadlift Anyone want some “gym spaghetti”? The “sauce” is alcohol.

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WOD for 7-28-20

Tuesday 7-28-20 Strength WOD: Back Squat then: AMRAP in 10:00 5 Handstand Push-ups OR 2 Wall Walks 10 Med Ball Cleans (20,14)

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WOD for 7-27-20

This is Chris Watson’s birthday wod. He gave me some suggestions and then I went with it. Happy Birthday Chris! I hope this turns out to be a fun one for all of us to enjoy with you. MONDAY 7-27-20 Chris’s Birthday Chipper (7-27-88) 5 Monkey Swings over the “river” 200′ Sled Push 10 Box…

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WOD for 7-23-20

THURSDAY 7-23-20 Strength WOD: Deadlift then: EMOM for 10:00 2 Complexes of: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk (unbroken)

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WOD for 7-21-20

Tuesday 7-21-20 Strength WOD: Bench Press then: 3 Rounds for time: 50 Lunges 7 Chest-2-Bar Pull-ups 10 Hang Squat Clean + Push Jerk

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WOD for 7-20-20

If you are having shoulder discomfort, you are still welcome to use the Crossover Symetry bands before we start the group warm-up. Maybe not like battle ropes as seen here. Monday 7-20-20 AMRAP in 20:00 5 MB Push-ups 10 SB Cleans 15 SB Jumping Squats 20 SB Step-back Lunges 25 Wall Balls

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