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Archive for October 2020

WODs for the week 10-19-20 to 10-24-20

The virtual Tough Mudder is going well for the three of us that signed up. Still no mud, so I’m happy! However there are some workouts that are going to be released on Monday that I might want to include in our wods. Then we can kill two birds with one stone! So this week…

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WODs for the week 10-12-20 to 10-17-20

I have decided to make the second week of every month “Share the Pain” weeks. This will be, second week/bring a second person with you, for free. As always for “Share the Pain” the workouts will be less complicated to learn, but just as effective as always for training. And when you bring a friend…

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WODs for the week 10-5-20 to 10-10-20

We are all doing really well with our covid precautions. Thank you for wearing your masks into the gym and when moving around getting your equipment set up. This is a much more responsible position to take while numbers of covid cases are rising in our area again. We still want to be able to…

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