I’m thinking about the Open all the time now. I will take my judges course this week, so I am ready to judge you. If there are others who want to take this course and help judge, you do not have to have any CrossFit certifications. You just have to pass the course. Laura and…

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One of the things we don’t know and can’t control is the weather. There are predictions of getting anywhere from 1-3″ of snow on several days, to getting 4″or more on Monday and then getting more on Wednesday and Thursday. It’s Missouri, we have no idea what will happen except that the stores will be…

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How many of you have signed up for the Open? This year it is only 3 weeks and there will be options that absolutely everyone can do. There are even supposed to be no equipment, at home options! The link to sign up is: http:/games.crossfit.com The wods will be released each Thursday at 7pm, beginning…

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