We are done with the competition WODs from the quarter finals and I for one am glad. Those WODs even modified were hard! This week we have theme based WODs. All things Balls, or Barbells, or Kettle Bells, or Rings sounds like fun, right? MONDAY 4-19-21 5 Rounds for time: 3 Atlas Stones 10 Slam…

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Last Thursday our friends from CrossFit Perryville, who were competing in the Quarter Finals, came down to borrow our 15′ ropes. As we watched them complete as much as they could do in that workout, I thought about us doing those WODs. There is no way I would program what they had to do. So,…

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For those of us that were at the gym on Friday it was nice to have a relaxing WOD rather than another Open competition. We wore our bunny ears, thanks to Barbie, pulled out exercises from the hopper, very appropriate for Easter and worked hard while having fun. I hope that’s always the case. We…

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