We are back into a routine after the holiday disruptions. Hopefully you are seeing results and feeling good about your workouts. All you need to do is make steady progress. Sometimes progress is just not going backward! Keep up all your good work. The Open will be here before you know it! We have more…

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Welcome to the new year! I have already made some changes in the recommendation of weights. We are going by perceived exertion for each individual. If you do a workout and are a bit sore the next day, that’s ok. If you do a workout and can’t move without pain, and there is no way…

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Finally it’s going to not be 2020! Let’s all hope 2021 brings better, healthier days for everyone. Meanwhile, the schedule for classes will be the same as last week. No classes in the evening on 12-31. And no classes at all on 1-1. Enjoy your break and be ready to do new things in the…

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For the next two weeks our schedule for classes will be different. There will not be changes in hours, but in classes offered. On Thursday, Christmas Eve and New Year’s Eve next week there will be morning classes only. There will be no evening classes on those days. On Friday, Christmas Day and New Year’s…

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This is the week for our 12 Days of Christmas celebration with a fun WOD. I have changed it again to make it easier to keep apart from each other and use your own “lane”. Don’t worry, it is still very singable, but I won’t be doing much of that because it is more dangerous…

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The next two weeks will be scheduled as usual. We had an update to our website that had a few problems with the scheduling. Now I think it will be smoothed out and work well. If you have any problems signing up for the class you wanted, you can always text me and let me…

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I hope everyone enjoyed quiet and safe holidays this year. May we all be reminded that our health is not something to take for granted. Let’s keep working on being the strongest and healthiest versions of ourselves that we can be, both in the gym and outside of it. This week our schedule is back…

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I feel a little chill in the air, now that it’s almost THANKSGIVING! It might become Fall after all. The schedule is always a little different during Thanksgiving week. The gym will have normal hours (5am, 8am, 4pm, 5pm and 6pm) except for Wednesday (morning classes only) and Thursday (closed all day). Friday will be…

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This week will be a normal schedule, but next week we will have our Thanksgiving holiday. I will let you know if there are any changes other than closing the gym on Thursday. Please be safe this season! The Covid pandemic is certainly not yet over. If you have been exposed to someone who tests…

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For any of you that did my birthday WOD, I need to say two things. Thank you for playing and I’m sorry! It will be some time before I make a WOD with sandbags in every movement. This week we have a Veteran’s Day WOD and there are no sandbags at all. Each of the…

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