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Posts by Laura Meece

Wod for 7-13-20

All the equipment is out and ready for you at each platform. Come in with your mask, sanitize your hands, pick a platform that has a dumbbell you can lift in a Turkish Get-up. Then remove your mask and stay in your place for warm-ups and the wod. Monday 7-13-20 For time: 500 meter Row…

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Mask Order

I have seen the order for Cape Girardeau Country mask order. This does mean us. I will ask everyone to wear a mask into the gym and remove it after you have used the hand sanitizer and are beginning to exercise. Anyone exercising and 6’ apart has an exception from the order. I will be…

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WOD for 7-9-20

Strength WOD: Back Squat 65%-75%-85% then: 4 Rounds for time: 100′ Sled Push 30 Double Unders 20 GHD Sit-ups 10 Good Mornings

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WOD for 7-8-20

WEDNESDAY 7-8-20 “Fight Gone Bad” Prep 3 Rounds in 5:00 for reps 15 Wall Balls 15 Sumo Deadlift High Pulls 15 Box Jumps 15 Push Press 15 Calorie Row 1:00 Rest between rounds

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WOD for 7-7-20

You might have noticed there was only one wod published yesterday. I’m trying something new. We will post one wod each day like we did during quarantine. Then you can interact more. Like the page, like the wod, make comments, tell each other how fun that was… Sometimes there might be a picture of you!…

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WODs for the week 6-29-20 to 7-4-20

It has been another good week at the gym. I’m looking forward to more as the summer progresses. Maybe we won’t have to shut down again because of the pandemic. Maybe CrossFit won’t implode. Maybe we won’t melt in the summer heat! I don’t know for sure about that last one. You might notice some…

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WODs for the week 6-22-20 to 6-27-20

We have been back in the gym for three weeks now. The keeping our distance from each other has gone pretty well. The wiping off of equipment has been pretty easy and might be something that we continue to do just because it will always be a healthier environment that way. I am keeping a…

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WODs for the week 6-15-20 to 6-20-20

This will be our third week back in the gym. We are now opening up classes to 8 people per class. I will try to still keep my distance, but I will probably not wear a mask anymore. It is so hard to hear me through the mask with the fans and radio on. If…

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