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WODs for the week 11-23-20 to 11-28-20

I feel a little chill in the air, now that it’s almost THANKSGIVING! It might become Fall after all. The schedule is always a little different during Thanksgiving week. The gym will have normal hours (5am, 8am, 4pm, 5pm and 6pm) except for Wednesday (morning classes only) and Thursday (closed all day). Friday will be…

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WODs for the week 11-16-20 to 11-21-20

This week will be a normal schedule, but next week we will have our Thanksgiving holiday. I will let you know if there are any changes other than closing the gym on Thursday. Please be safe this season! The Covid pandemic is certainly not yet over. If you have been exposed to someone who tests…

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WODs for the week 11-9-20 to 11-14-20

For any of you that did my birthday WOD, I need to say two things. Thank you for playing and I’m sorry! It will be some time before I make a WOD with sandbags in every movement. This week we have a Veteran’s Day WOD and there are no sandbags at all. Each of the…

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WODs for the week 11-2-20 to 11-7-20

This week we are finishing up with modifications of wods from the games. I can’t think of any more of them that we want to do or are even able to do. And we have a birthday wod to enjoy. It’s mine! And it’s more normal than some have been in the past. We will…

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WODs for the week 10-26-20 to 10-31-20

Now that our virtual Tough Mudder is over, (we think, it’s a little unclear), we are going to be looking at the CrossFit Games final stage going on this weekend. It has been a full year since the 2020 Games Open Competition was held. I have taken some of those workouts and modified them for…

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WODs for the week 10-26-20 to 10-31-20

Now that our virtual Tough Mudder is over, (we think, it’s a little unclear), we are going to be looking at the CrossFit Games final stage going on this weekend. It has been a full year since the 2020 Games Open Competition was held. I have taken some of those workouts and modified them for…

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WODs for the week 10-19-20 to 10-24-20

The virtual Tough Mudder is going well for the three of us that signed up. Still no mud, so I’m happy! However there are some workouts that are going to be released on Monday that I might want to include in our wods. Then we can kill two birds with one stone! So this week…

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WODs for the week 10-12-20 to 10-17-20

I have decided to make the second week of every month “Share the Pain” weeks. This will be, second week/bring a second person with you, for free. As always for “Share the Pain” the workouts will be less complicated to learn, but just as effective as always for training. And when you bring a friend…

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WODs for the week 10-5-20 to 10-10-20

We are all doing really well with our covid precautions. Thank you for wearing your masks into the gym and when moving around getting your equipment set up. This is a much more responsible position to take while numbers of covid cases are rising in our area again. We still want to be able to…

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WODs for the week 9-28-20 to 10-3-20

We are apparently in the second wave of Covid, as cases are going up again in our area and elsewhere. During the first wave we closed the gym. We won’t be closing at this time, but we need to step up again on our protective behaviors. You need to wear a mask to enter the…

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