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WODs for the week 9-21-20 to 9-26-20

We had some birthday wods last week and we have another one this week. It’s so fun to celebrate what the birthday person enjoys along with them, don’t you think? This week, the celebration is for Barbie. She picked a chipper with all things she liked, except for one. Can you guess which one that…

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WODs for the week 9-14-20 to 9-19-20

This is running weather and we are going to take our opportunities to be outside whenever we can. We don’t always have to be running when we are outside. Just so you know there are some workouts ready to go that are outside doing other things. We want wods to be challenging and fun and…

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WODs for the week 9-7-20 to 9-12-20

Emiley and Chris have decided they can open the gym on Monday for anyone who would like to come on Labor Day to workout. As far as I am concerned the gym is technically closed. I will be back in the gym on Tuesday! Please let Emiley know if you want to join them at…

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WODs for the week 8-31-20 to 9-5-20

As most of you already know David and I picked up Covid somewhere at the end of our vacation. Our test results were reported as negative, but my lab results, chest x-rays, our fevers and other symptoms say pretty clearly that we have Covid. We don’t really want to be re-tested just to prove anything…

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WODs for the week 8-24-20 to 8-29-20

This is how it’s going to be, WODs for the week. The scheduling is more hassle than it’s worth. Hopefully, you like having all of the wods posted in one place where you can find them all week. MONDAY 8-24-20 For time: 30-20-10 Front Squats Double Push-up Burpees* * Just what it sounds like. You…

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WOD for 7-31-20

FRIDAY 7-31-20 3 Rounds for time: 1K Row OR 2K Bike OR 4:00 DU 21 Toes-2-Bar 12 Deadlift Anyone want some “gym spaghetti”? The “sauce” is alcohol.

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WOD for 7-28-20

Tuesday 7-28-20 Strength WOD: Back Squat then: AMRAP in 10:00 5 Handstand Push-ups OR 2 Wall Walks 10 Med Ball Cleans (20,14)

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WOD for 7-27-20

This is Chris Watson’s birthday wod. He gave me some suggestions and then I went with it. Happy Birthday Chris! I hope this turns out to be a fun one for all of us to enjoy with you. MONDAY 7-27-20 Chris’s Birthday Chipper (7-27-88) 5 Monkey Swings over the “river” 200′ Sled Push 10 Box…

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