Skip to content


Paleo Granola Recipe

I promised to post the recipe I made up for Paleo Granola. I made a few mistakes when I made it the first time, so hopefully my corrections will help you make it right the first time. Ingredients1 Cup Almonds1 Cup Pecans1 Cup Walnuts1/2 Cup Pepitas1/4 Cup Sunflower Seeds1/8 Cup Flax Seeds 1/4 Cup Dried…

Read More

Stuffed Avacados

Fiesta Chicken Stuffed Avocado ~ Serves 4 A delicious stuffed avocado that is filling and quick to pull together – perfect for a light summer meal Prep Time – 10 min / Total Time – 20 min Ingredients 2 avocados 1/2 cup cooked chicken breast, shredded 1/2 cup cooked black beans (canned is great, just…

Read More

Paleo Banana Bread

3 Bananas, mashed about 1 Cup 2 Tbsp Coconut oil (may need less, or none) 2-3 Tbsp Honey 3 Eggs 1/3 Cup Applesauce mix these ingredients together then add: 1 tsp Vanilla 1-1/2 Cup (or less)Almond Flour 1/2 tsp Salt 1 tsp Baking Soda mix all together and bake at 350 degrees for 30-45 minutes…

Read More

New Nibbles: Biscotti

Hi, Lydia Meece here, my mom, Laura Meece, is the new manager of Southeast Fitness and Conditioning and we wanted to try a new type of post about the Paleo/healthy food recipes we’ve been trying recently. Some work decidedly better than others but we tinker, substitute, and experiment. My mom recently had friends over and…

Read More