We lived through birthday week, but not without some soreness. None of the wods looked that bad! Boy what a toll some of them took on us. We have more spaced out birthdays for the next couple of weeks. Maybe they will be ok in small doses. We are also going to do more strength…

Read More

We have so many birthdays to catch up on celebrating! And some of you will be shocked at what everyone of the birthday people requested. Maybe some of you will be glad to find out what no one chose to include. There are no Burpees or Running! But everyone likes Box Jumps! Who would have…

Read More

I wanted to post this week’s WODs a little early so you would have a heads up about Labor Day. The gym will be closed on Monday Sept 6, 2021 for the Labor Day holiday. If you are going to miss working out so much that you will be sad, do something fun in the…

Read More

With the family that has visited my house lately, we have had more CrossFitters in our house than we usually do. And some of you should know that when Lydia visits, she shares what their gym does with me. So this week is her gift to me, “with love from Iowa”. I hope we all…

Read More

As school starts for everyone this week, our schedules should go back to normal. When we figure out where we are supposed to be when, we can begin to concentrate on getting back to fitness instead of vacations. It’s always nice to have a break. Then it’s nice to settle down into our new normal.…

Read More

We have a whole week on this post, from Monday to Saturday, how unusual! And we still have a birthday to celebrate for Chrissy. In between trips I asked Chrissy what she liked and when she would be back. She will be back this week, but I wrote down what she wanted and put it…

Read More

I am supposed to be writing this on my way home, but we are delayed one day. Classes should go on as planned, and I’ll be there Wednesday. I’m ready to get back to normal life for a while. When everyone else gets back from their vacations, we have a birthday wod to celebrate with…

Read More

We saw some amazing athletes engaged in tremendous competition this week. We set up our tents on Tuesday when we arrived. We took down our tents for a tornado threat on Wednesday night. We were safe in the coliseum but then spent the next morning re-setting up our campsite. Not how we had planned our…

Read More

If you noticed, I have planned all the wods for a week and the next Monday. Classes have all been arranged to go on as scheduled. Sign up as early as you know your week’s plans. If you need to cancel, let the designated person know you aren’t going to make it. There is a…

Read More

This is the time of year for one last vacation before school starts again. Even for those of us with no school ties, it still seems to apply. While some of you are just getting back, the last week in July will be the time that all of the trainers are gone. We have plans…

Read More