This summer has gotten off to a running start. I’m not sure things are going to slow down either. We will do what we can to keep up with fitness and friendship and be the best versions of ourselves we can be. I love that we are all in this together and are encouragers for…

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The weather for this week looks like there will be plenty of rain. What that means for us is that I won’t be programming running. I’m happy to inform you that there are other options for movements that will get your heart pumping. You should still be able to get a good workout with the…

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Memorial Day is here and we will be closed on Monday. We will do a Hero WOD on Tuesday, but not “Murph”. There are so many Heros to celebrate and remember for Memorial Day. I promise it will also be a challenging WOD for you to suffer through. School is out for most. Summer has…

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We have Memorial Day coming up next Monday, With celebrations, days off, trips away, schedules may be hectic. Look ahead at your schedule and plan times to be at the gym. Don’t sacrifice what you need for you to stay healthy. Enjoy your life and friends, but stay active. We will not have classes on…

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It is soon to be summer and I for one am happy for it. School will be out and schedules may lighten up. There may be more outside activities for kids and families. We can start running outside, wait is that a good thing? Of course it is! I am going to plan our 5K…

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We can see the school year is almost over. A couple of weeks for some of you and it will be summertime! Schedules change, vacations are planned, kids get even busier with other activities. Don’t forget to look ahead and plan time for you to get your workouts in. Surprises may come up and you…

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Sometimes we get caught up in doing the specialized movements like Olympic lifts and skills that are needed to improve those movements. However, basic movements are also worthwhile, even if they don’t feel as glamourous. Things like Burpees, Thrusters, Lunges are kind of the boring movements. Nothing that makes us move and causes our muscles…

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In the struggle to find a balance between too much of one thing and not enough of another, I have decided to add a bit more concentrated weight lifting. These types of days are very exciting to those that can lift heavy and put up new personal records. But these days are beneficial to the…

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We are done with the competition WODs from the quarter finals and I for one am glad. Those WODs even modified were hard! This week we have theme based WODs. All things Balls, or Barbells, or Kettle Bells, or Rings sounds like fun, right? MONDAY 4-19-21 5 Rounds for time: 3 Atlas Stones 10 Slam…

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Last Thursday our friends from CrossFit Perryville, who were competing in the Quarter Finals, came down to borrow our 15′ ropes. As we watched them complete as much as they could do in that workout, I thought about us doing those WODs. There is no way I would program what they had to do. So,…

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