We are done with the competition WODs from the quarter finals and I for one am glad. Those WODs even modified were hard! This week we have theme based WODs. All things Balls, or Barbells, or Kettle Bells, or Rings sounds like fun, right? MONDAY 4-19-21 5 Rounds for time: 3 Atlas Stones 10 Slam…

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Last Thursday our friends from CrossFit Perryville, who were competing in the Quarter Finals, came down to borrow our 15′ ropes. As we watched them complete as much as they could do in that workout, I thought about us doing those WODs. There is no way I would program what they had to do. So,…

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For those of us that were at the gym on Friday it was nice to have a relaxing WOD rather than another Open competition. We wore our bunny ears, thanks to Barbie, pulled out exercises from the hopper, very appropriate for Easter and worked hard while having fun. I hope that’s always the case. We…

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This week we are celebrating the end of the Open! Who is also glad that it was only 3 weeks long this year? I think there were some very good tests in this year’s WODs. If you don’t have a movement or two that you are thinking needs to be improved, you might just be…

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This is the last week for the Open. It seems strange to have only 3 WODs, but if you want to repeat any for a possibly better score, you are certainly welcome to do it again. If this is your first year to compete, you will be able to compare this year’s score with next…

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The Open is finally underway. Anyone who wants to do this workout over is welcome to try again. There is no way I am doing this one again! We will have time to judge you, then you can submit your scores before the 7pm deadline on Monday. For the rest of us there will be…

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This is the week! The first Open workout 21.1 will be announced at 7pm on Thursday March 11. We will be doing whatever that workout is on Friday March 12 and maybe for some of you on March 15. After you are happy enough with your score that you don’t want to repeat the workout…

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We have a week and a half to be ready for the Open. The first workout will be released on March 11 at 7:00pm our time. That means on Friday the 12th that will be the WOD. We want to practice all kinds of movements during this next week, but not at an intensity that…

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I’m thinking about the Open all the time now. I will take my judges course this week, so I am ready to judge you. If there are others who want to take this course and help judge, you do not have to have any CrossFit certifications. You just have to pass the course. Laura and…

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One of the things we don’t know and can’t control is the weather. There are predictions of getting anywhere from 1-3″ of snow on several days, to getting 4″or more on Monday and then getting more on Wednesday and Thursday. It’s Missouri, we have no idea what will happen except that the stores will be…

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