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Workout of the Day

WOD 3-23-20

Hi folks! I have wods picked out for the next two weeks and even more if our quarantine lasts longer than that. I will post one today and schedule one to be posted everyday at 4-5 pm for the following day. We have demonstration videos to help you with the movements and scales or adjustments…

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Gym Closings

It is with a very heavy heart that I feel I need to tell you that the gym will be closing for a time. I hope it will only be for 2 weeks, but I will let you know before April 6th. I listened to a podcast today that recommended trainers ask doctors and nurses…

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WODs for the week 3-16-20 to 3-21-20

We are on our way back to America where we are hearing reports of panic buying and insanity. We will continue to be open for classes until required to do otherwise. We can take some extra precautions by wiping down all equipment after use. Pretty much, if you don’t feel well you already stay at…

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WODs for the week 3-9-20 to 3-14-20

We were going to run this week until I made one last check on the weather. Now it’s supposed to rain everyday! So we will row instead. Thank you to all the people opening the doors for me this week and staying extra. I really appreciate all of you! And thank you to everyone who…

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WODs for the week 3-2-20 to 3-7-20

This turned out to be “Girls Week”, but not on purpose. First Emiley has a birthday wod with a strongman competition theme. Anjoli, whose birthday is on the same day as Emiley won’t be here so we are postponing her wod. So I looked at some things off the board that are expired. These are…

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WODs for the week 2-24-20 to 2-29-20

There are some competition opportunities available for your participation if you want to check on how you’re progressing against some friends. The Festivus Games in Sikeston at Bootheel CrossFit on April 18 is one. Then the Everyday Warrior that is an on line competition that supports CrossFitters battling cancer. We will be doing the Everyday…

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WODs for the week 2-17-20 to 2-22-20

We have the opportunity to participate in two different competitions this spring. Now that the Open is held in the fall, we can do some of these fun comps without interfering with our chances of qualifying for the Games next August. One is the Festivus Games on April 18, 2020 in Sikeston. See the wods…

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WODs for the week 2-10-20 to 2-15-20

We have a party week with so many birthdays. There are three! Melanie, David and Will. I also had a request for a chipper and one of the birthday people made a chipper up for us. I looked at it and said, um, no! We are doing the things they wanted, but not in chipper…

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WODs for the week 2-3-20 to 2-8-20

We are going to take advantage of the one nice day we are supposed to have this week and run outside on Monday. We have some running hero wods (Michael, Griff, Murph), that need to be updated soon, but we won’t start with any of those. Let’s just do a little running to get started.…

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WODs for the week 1-27-20 to 2-1-20

You are all familiar with some of the creative WODs Nathan has come up with over the years. Well, now it seems he is getting more help. Saturday is becoming the day to come in and “see if we can do this”. Then I say, looks fun! If you have something you would like to…

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