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Workout of the Day

Wods for the week 9/1/14 to 9/6/14

The gym will be open on Labor Day, but morning classes only. Come at 6:00, 7:00 or 8:00 for a team wod. I’m not promising to workout with each class, so bring someone to share your load! It will be fun! I have scheduled a “Ribbon Cutting” with Jackson Chamber of Commerce, to introduce our…

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Wods for the week 8/25/14 to 8/30/14

Someone told me they liked seeing the date in this format better. I listen and try to please! If there are special things you want to see on the WOD board, I’m happy to accommodate there too. Tell me, or better yet, write it down and leave me a note. I’m much more likely to…

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Wods for the week 8-18-14 to 8-23-14

  Look at our new name on our new signs!!! Remember, anyone you bring into the gym, that stays longer than the month of On Ramp, gives you a discount of your next training fees. Encourage everyone you know to come check out our, always scalable, program of functional fitness. I want to take this…

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Wods for the week 8-11-14 to 8-16-14

We will still collect money and gifts for another week to give to Amy Eggen’s baby girl. Thank you to those who have already brought things for Amy. I will deliver what we collect next weekend. So you have one more week to shop or bring money.       It is so hard to…

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Wods for the week 8-4-14 to 8-9-14

Please bring gifts in to the gym this week for Amy’s Baby Girl. You may also leave money in an envelope that we can buy a gift card from all of us. I want to support Amy, because she is one of our family, even though she hasn’t been able to work out lately. She…

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Wods for the week 7-28-14 to 8-2-14

For those of you that were taking the month of July off, for whatever reason, this is your last week! It’s going to be August and school will be starting. Vacations should be winding down and exercising, good food choices and discipline should take back over. A break for a while is OK, even a…

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Wods for the week 7-21-14 to 7-26-14

We’re back! For those of you that were concerned about how dirty the gym was getting, it’s OK now. For those of you that missed us, we missed you too! We had a wonderful vacation, but it sure is good to be home again! I want to especially thank the people who stepped up to…

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Wods for the week 7-14-14 to 7-19-14

Do some of our workouts leave you screaming? Are some of them more scary than others? Amber”s shirt is trying to tell us that sometimes we can do things that OTHER people would find too scary to try, but we can get them done!!!   Don’t freak out about me posting the wods early this…

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Wods for the week 7-7-14 to 7-12-14

Some vacations are over, some are this week and some are next week! Please let your trainer know if you are not going to make it to a class. Copy me in your text in case it’s your trainer that is gone and I can forward the message to the trainer taking the class. So…

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Wods for the week 6-30-14 to 7-5-14

Due to the Holiday on July 4th there will be no evening classes that day. There will be morning classes if you want to come then. Please let me know. Speaking of letting me know if you are coming, signing up is getting to be a bit of a problem. Either most people are on…

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