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Competition WODS Week of 7-27-15 to 8-1-15

WOD #1
AMRAP in 12 min
10 Ball Slams (20)
5 Pull-ups

WOD #2
5 Rounds for distance:
5 min Row- mark distance
5 min Rest

WOD #3
5 Rounds for reps:
Max Reps Back Squat (225,155)
7 Burpee Box Jumps (20",18")

WOD #4
Front Squat 
10-5-3-1-1-1-3-5-10

WOD #5
5 Rounds for time:
12 Overhead Walking Lunge Steps (barbell @ 30% of Back Squat 1 rep max)
12 Ring Dips
100m Sprint

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