Skip to content

Competition WODs Week of 8-10-15 to 8-14-15AMRAP

WOD #1
Tabata Sledge Hammer Strikes
rest 1 minute
Tabata Burpees
rest 1 minute
Tabata Sledge Hammer Strikes
*lowest reps in cycle is score

WOD #2
AMRAP in 11 minutes:
5 KB Snatch (53, 35)
5 Strict Pull-ups
5 Burpees

WOD #3
5 Rounds of:
150' Shuttle Run
3 Power Cleans (BW)
5 Front Squats (BW)
Dips (max reps)*
rest 45 seconds
*time and reps of Dips is score

WOD #4
5 Rounds for time:
10 Handstand Push-ups
20 GHD Sit-ups

WOD #5
8 Rounds each for time:
6 Toes to Bar
3 Thrusters (155, 105)
50' Sled Push (180, 120)
rest 60 seconds


 


	

Leave a Comment