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Competition WODs Week of 8-24-15 to 8-28-15

WOD #1
For time:
12-9-6-3
Power Clean (185, 125)
Ring Dips

WOD #2
AMRAP in 8 minutes:
3 Power Snatch (135, 95)
5 Handstand Push-ups
7 Box Jumps (24, 20)

WOD #3
5 Rounds for time
7 Deadlift (315, 215)
21 Double Unders

WOD #4
in 7 minutes:
1 minute Max reps DB Thrusters (50, 40)
1 minute rest
1 minute Max reps Toes 2 Bar
1 minute rest
1 minute Row for Max Calories
1 minute rest
1 minute Max reps Burpees

WOD #5
Death by:
Front Squat @ 70% of 1RM

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