*Please sign up for classes by 7pm the day before so that I can plan out my next day's schedule before I leave work. If you can't make it to the class you signed up for, please email me at, or text 573-243-XFIT (9348).*

CrossFit Class Schedule

Monday - 5am, 8am, 4pm, 5pm, 6pm
Tuesday - 5am, 8am, 4pm, 5pm, 6pm
Wednesday - 5am, 8am, 4pm
Thursday - 5am, 8am, 4pm, 5pm, 6pm
Friday - 5am, 8am, 4pm, 5pm, 6pm
Saturday - Open Gym 8am-10am


If you'd like to sign up with a specific trainer, here are their schedules.

Laura Meece: 5am, 8am, 4pm (on Monday and Wednesday) 5pm, 6pm Monday thru Friday 
Laura A. Meece: 4pm Tuesday, Thursday, Friday
Yoga/Mobility Classes: Tuesday 5pm, Saturday 9am
Nathan Meece: Open Gym Saturday 8am and 9am 

Yoga/Mobility Schedule (separate pricing)

Check pricing page for yoga/mobility class details.

If you are interested in enrolling in our Yoga/ Mobility class, please text Laura A Meece at (573) 587-3849, include your first and last name as well which class you would like to sign up for.

Monday - 5pm
Saturday - 9am