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We have classes Monday-Friday at 5am, 6am, 7am, 8am, 4pm, 5pm, 6pm, except Wednesday we do not offer 5pm or 6pm classes.
Saturday is open gym 8am-10am.


Please sign up for classes by 7pm the day before so that I can plan out my next day’s schedule before I leave work. If you can’t make it to the class you signed up for, please email me at, or text 573-243-XFIT (9348).



Sign up for classes below!

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If you’d like to sign up with a specific trainer, here are their schedules.
Laura Meece: 5am, 6am, 7am, 8am, 4pm, 6pm. (no Wednesday 6pm class!)
Laura A. Meece: 5pm Monday, Tuesday, Thursday, Friday (no Wednesday 5pm class!)
Nathan Meece: Saturday 8am to 10am Open Gym