We are going to have a “Share the Pain” week in October.

Tell your friends, bring your relatives, explain scaling for each individual and come have fun!

The week is October 6 – 11. This should give you time to find friends if you don’t have any handy. Convince them that they can do it with you!

Sign up at the gym or better yet, on line. Then you can include how many people you are bringing to the class with you. I will plan fun and easy to teach wods for that week. Easy wods? No, not easy. Just easy to teach.

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