MONDAY 1-14-13 “Fran” For time: 21-15-9 Thrusters (95, 65) Pull-ups TUESDAY 1-15-13 5 Rounds of: 30 Kettle Bell Swings (53, 35)* in 1 minute or less 1 minute rest * penalty for not getting 30 KB Swings in the minute = 15 Burpees to be completed after the last minute rest WEDNESDAY 1-16-13 For time:…

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