AMRAP in 12:00
8 Stationary Inchworms
12 Squats with weight
16 Russian Twists with weight if possible

*Scale the weights as needed. Use 2 different weights for the movements if you must. And I will be scaling the Russian Twists with my feet on the floor, or there will be a lot of rolling around on the floor for my wod!
Do the Inchworms like the video shows, straight out, then back. Record rounds and reps,  scales and weights.

1 Comment

  1. Barbie on March 26, 2020 at 5:01 pm

    ✅ done 4 rounds 5 reps.
    10# weight for squats and twists, feet on floor.
    Exhausted, emotionally, but still moving!!!!!

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