Another week to get through. I think last week went very well for us trying new things. I am hoping everyone is realizing that heavy weights and fancy lifts are not all you need to get a good workout! I have been as sore this last week as I usually am with my 3 wods per week, or maybe more so! Keep up the good work. And keep letting me know what and how you’re doing. We’re family, keep in touch.

MONDAY 3-30-20
5 Rounds for time:
25 KB Swings
25 Sumo Deadlift High Pulls

1 Comment

  1. Barbie on March 30, 2020 at 2:15 pm

    Done ! 9:24 26# kb

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