This wod has no demonstration video. It is 4 Tabatas in a row. We will do this wod live on Wednesday at 12:00 noon. If you need a Tabata timer it is on the wod timer app. All you have to do is put in 32 cycles. Or watch us and change when we change with our timer. You might need to have a piece of paper handy to record your reps after each movement. Scale the movements as appropriate for you.
Tabata Something Different
4 consecutive Tabatas for reps: