Monday 4-20-20
Support Your Local Box Fundraiser
(Week 3)
For time: with 20:00 cap
50 DB Deadlifts (50,35) x2
50 Abmat Sit-ups 50 Box Step-ups-alt legs
50 Single Arm DB Thrusters*
* change arms as desired 

Report your scores on the CrossFit app by Friday April 24. Register for free if you want to see your rank on the leaderboard.

Join us for this workout live on facebook Monday at 2 pm!

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