Wednesday 4-29-20
AMRAP in 15:00
15 DB Bent-over Rows Left arm (50,35)
15 DB Bent-over Rows Right arm
Box Bear Crawls R/L L/R together*
* You may do this around your chair or just in a 4′ square area. Move
Forward 4′, move Sideways 4′, Back 4′ and to the other side 4′ so you
are back to where you started. Take the time to think about which hand
and foot to move and where they go! Make them move correctly and

Join us for this workout on Facebook live Wednesday at 5 pm!

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