WOD for Monday 4-6-2020
For time: 
Goblet Squats (as heavy as possible)
KB Swings (Russian Standard=forehead height) (American Standard=fully overhead)

* Challenge yourself but don’t let the weight get out of control overhead. Step back, to get out of a bad situation!


  1. Teresaleible on April 6, 2020 at 10:49 am

    teresa Leible .. done. Had to get creative with the goblet squats but time was 7:34

  2. Barbie on April 6, 2020 at 11:01 am

    5:54, 26# KB

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