Monday 5-11-20
10 Rounds for time:
200 meter Run
10 DB Overhead Squats x 2
* Measure out 200 steps this time and run the same distance each
round. Only count steps when you are fresh! Use 2 Dumbbells if you
have them, but make sure they are light enough weight to control your
shoulders in the squat. If you only have 1 DB alternate arms or you
may hold the DB with both hands close together, but you may have to
bend your arms to do the squat.

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