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WOD for 5-12-20

Tuesday 5-12-20
“Murph Prep” from Rich Froning
AMRAP in 12:00
10-20-30
Squats
Step Back Lunges
Rest 2::00
AMRAP in 12:00
5-10-15
Sheet Rows
Hand Release Push-ups
record total reps in each AMRAP
* If you really want to prepare wear a weight vest. If you’ve gained
your quarantine 15#, you’re punished enough!

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