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WOD for 5-21-20

Thursday 5-21-20
AMRAP in 20:00
200 meter Run
1:00 Plank Hold*
* This hold for the Plank can be from your elbows (Low Plank) or hands
(Tall Plank) and if you need to scale, it can be with your knees down.
Use the marked off 200 steps you have used before for your run, or
make a fresh route before you begin the wod.

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