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WOD for 5-29-20

Friday 5-29-20
AMRAP in 6:00:
12 Deadlifts (DB x 2)
12 Weighted Step-ups (DB x 2)
12 Sit-ups
Rest 3:00
AMRAP in 6:00:
12 Thrusters (DB x 2)
12 Weighted Lunges Front Rack position (DB x 2)
12 V-ups

You will have two sets of reps, one for each AMRAP for your score.

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