All the equipment is out and ready for you at each platform. Come in with your mask, sanitize your hands, pick a platform that has a dumbbell you can lift in a Turkish Get-up. Then remove your mask and stay in your place for warm-ups and the wod.

Monday 7-13-20
For time:
500 meter Row
10 Turkish Get-ups
1,000 meter Row
8 Turkish Get-ups
2,000 meter Row
6 Turkish Get-ups

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