If you are having shoulder discomfort, you are still welcome to use the Crossover Symetry bands before we start the group warm-up. Maybe not like battle ropes as seen here.

Monday 7-20-20
 AMRAP in 20:00
 5 MB Push-ups
 10 SB Cleans
 15 SB Jumping Squats 
 20 SB Step-back Lunges
 25 Wall Balls

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